60 Days Shred Program Home Edition is for those who do not have access to a gym and want to train at home with rubber bands. The goal of this program is to shape and tighten the body, but it is also suitable for those who just want to get into a good exercise routine and become stronger in everyday life. If the goal of the program is to lose fat percentage, it is recommended that you maintain a calorie deficit in your diet. If you find it difficult to know how to eat in combination with this program, you can contact sarabackfitness@gmail.com and I will help you with a tailor-made schedule at an additional cost. 
 
Whether you are a beginner or more experienced, this program will give you the tools and guidance you need to shape your body. Please note that you will need access to mini bands and longer rubber bands.
 
 The program is structured in two phases: Phase 1 (weeks 1-4) and Phase 2 (weeks 5-8). In the first phase, you will do four short strength training sessions a week at home and in the second, we will step up the training slightly and add a separate cardio session.
 
Program overview:
Phase 1: The first 30 days (or 4 weeks)
Strength training: This program focuses on building basic strength and muscle mass. You will follow a carefully structured weekly training plan that includes 4 strength training sessions a week.
Cardio: Recommendations on the amount and duration of cardio can be found in the program description.
Diet: A diet plan is not included in this program, but can be purchased upon request. 

Phase 2: The second 30 days
Strength training: In the second month, you will step up the training with an extra session a week that focuses on plyometric jumps and HIIT. The program becomes more advanced and includes different techniques to vary the workout and increase your overall calorie consumption.
Cardio: Recommendations on the number and duration of cardio sessions are included in the program description.
Diet: A diet plan is not included in this program, but can be purchased upon request.
 
NOTE! You will receive your program as a downloadable PDF.